Blog

Understanding the Past to Predict the Future In a recent episode of Resilience Unravelled , Russell delves deep into the intricacies of soci...

"If someone could ‘look over my shoulder’ and only see my actions and not hear my words, what would they say are my priorities?" This was a ...

Low self-esteem is a big problem for many people but how do we build confidence and improve self-esteem? Our self-esteem comes from an inher...

Now – let’s agree something right from the start: ‘me’ time is NOT selfish, self-indulgent, anti-social or an excuse to get out of doing rea...

Self-hypnosis is a process where someone puts themselves into an intentional trance or hypnotic state. In this state, they experience height...

96% of respondents to a recent Roar Training survey said they had suffered from Imposter Syndrome, with over half saying they had turned dow...

Written By Russell Thackeray Don’t be a Doomscroller! The temperature is dropping (well it is here in the NE!), energy prices are rising, th...

Research is now available that shows there are two types of perfectionism - healthy and unhealthy! Healthy, or Adaptive Perfectionism, is ch...

For centuries, the United Kingdom has presented itself as a bastion of democracy. Its political traditions—the Mother of Parliaments, the gr...