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The Ozempic Revolution: A Conversation with Dr. Alexandra Sowa Join us on Resilience Unravelled as we welcome Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, who shares her extensive knowledge on the groundbreaking GLP-1 medication, Ozempic. With over a decade of experience, Dr. S...

Jennifer Cramer-Miller on Finding Joy Amidst Chronic Illness In this heartwarming episode of Resilience Unravelled, we are joined by Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her profound journey of dealing with a progressive autoimmune kidney disease that began when she wa...

Unlocking Your Hidden Genius: Insights from Betsy Wills and Alex Ellison In this enlightening episode of 'Resilience Unraveled,' we're joined by Betsy Wills and Alex Ellison, co-authors of 'Your Hidden Genius.' They discuss the science-backed methods to uncover and harness your innate talents to mak...

In this episode of Resilience Unravelled, Dr. Russell sits down with Paul Doughty, who shares his journey of overcoming childhood domestic violence, generational abuse, and a turbulent upbringing in Pittsburgh, Pennsylvania. Despite facing immense adversity, Paul discusses how he built resilience th...

A few simple tips to help you make the most of your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! Building resilience involves learning to renew and rejuvenate so holidays can be st...

Dr. Christine Adams, MD, is a child, adolescent and adult psychiatrist who has practiced in Louisville, Kentucky for over forty years. Her work there involves long-term dynamic psychotherapy to help resolve anxiety and depression issues. She has also worked as a forensic child psychiatrist, been an ...

He says he is the laziest guy in the world . David Allen has spent many years figuring out how to make things happen with the least amount of effort as possible. He ended up uncovering, discovering, testing, developing, publishing and educating a methodology of how to do that. David, a world renown ...

Jay Papasan is a successful American Writer and Business Executive who has written a huge number of books with Gary Keller, including the No1 Best Sellers The ONE Thing and The Millionaire Real Estate Investor. Our podcast with Jay reveals the rocky road he traveled along to get to where he is today...

Lauri Mackey is a positive crusader and Holistic Coach from Southern California, who wants to empower people to figure out who they are and what they want to be. Do you see your full potential? Some people have mastered it but some are just dipping their toe in the water. We need to give ourselves [...