In this episode of Resilience Unravelled, we welcome Fleet Maull, a meditation teacher with over 50 years of experience in Tibetan, Zen, and other meditation traditions. Fleet discusses his journey and living environment in western Massachusetts, the history and science behind various meditation practices, and his unique Neuro Somatic Mindfulness Meditation model that integrates classic techniques with modern neuroscience and biofield science. He explains the role of neuroplasticity, default mode, and task-positive networks in improving mental resilience and emotional regulation. Fleet also touches on how these practices can benefit those with conditions like ADHD and autism. Additionally, he discusses his work with the Heart Mind Institute and his book 'Radical Responsibility'.
00:00 Introductio
00:11 Fleet Maull's Background and Location
01:14 Journey into Meditation
01:53 Neuro Somatic Mindfulness Meditation
02:25 Heart Mind Institute and Summits
03:23 Meditation and Neuroscience
04:13 Understanding Neural Networks
09:19 Embodied Meditation Practices
14:31 Quantum Theory and Biofield Science
22:46 Meditation for Modern Conditions
25:22 Practical Information and Book Overview
27:22 Conclusion and Final Thoughts
