Russell Thackeray
Empowering Women through Adventure: Interview with Sarah Dale of Project 1490
Empowering Women through Adventure: Interview with Sarah Dale of Project 1490 | Resilience Unravelled Join us for an inspiring conversation with Sarah Dale, founder of Project 1490. Sarah shares her journey from climbing the corporate ladder in New York City to discovering her love for Montana's gre...
Journey into Microdosing for Mental Wellness with Rachel Pastor and Tiffany Hearn
Join us in this episode of 'Resilience Unravelled' as we delve into the world of microdosing with Rachel Pastor and Tiffany Hearn, founders of Golden Rule, a woman-owned business specializing in psilocybin and LSD products. Discover Rachel and Tiffany's inspiring personal stories of overcoming adver...
Exploring the Other Side of Potential with Dr. Sharon Spano
In this episode of Resilience Unravelled, host Dr Russell Thackeray welcomes Dr. Sharon Spano, an expert in human and organizational systems with a focus on human development. Sharon shares insights from her diverse career, discussing trauma-informed work, leadership, and the concept of the 'emptine...
The Future of Mental Health: Integrative Psychiatry, Psychedelics, and More with Keith Kurlander
Join us in this insightful episode of Resilience Unravelled where we meet with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Keith discusses his transition from psychotherapy to integrative psychiatry, the increasing prevalence of mental health issues, and the evolving landsca...
Joy Kong
Unlocking the Secrets of Regenerative Medicine with Dr. Joy Kong In this episode of Resilience Unraveled, Russell welcomes Dr. Joy Kong to discuss her journey from Beijing to becoming a pioneering physician in Los Angeles. Dr. Kong shares her insights on the limitations of conventional medicine and ...
The Ozempic Revolution with Dr Alexandra Sowa
The Ozempic Revolution: A Conversation with Dr. Alexandra Sowa Join us on Resilience Unravelled as we welcome Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, who shares her extensive knowledge on the groundbreaking GLP-1 medication, Ozempic. With over a decade of experience, Dr. S...
Jennifer Cramer-Miller
Jennifer Cramer-Miller on Finding Joy Amidst Chronic Illness In this heartwarming episode of Resilience Unravelled, we are joined by Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her profound journey of dealing with a progressive autoimmune kidney disease that began when she wa...
Finding 'Your Hidden Genius'
Unlocking Your Hidden Genius: Insights from Betsy Wills and Alex Ellison In this enlightening episode of 'Resilience Unraveled,' we're joined by Betsy Wills and Alex Ellison, co-authors of 'Your Hidden Genius.' They discuss the science-backed methods to uncover and harness your innate talents to mak...
Paul Doughty - Resilience as a Superpower
In this episode of Resilience Unravelled, Dr. Russell sits down with Paul Doughty, who shares his journey of overcoming childhood domestic violence, generational abuse, and a turbulent upbringing in Pittsburgh, Pennsylvania. Despite facing immense adversity, Paul discusses how he built resilience th...
Resilience Unravelled: Making the most of your Holiday (again)
A few simple tips to help you make the most of your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! Building resilience involves learning to renew and rejuvenate so holidays can be st...