Keywords
Resilience - Leadership - Wellness - Emotional Intelligence - Self-reflection - Communication - Expression
In this episode of Resilience Unravelled Rikimah Glymph, a traveller, writer, author, health/wellness coach, advocate for social justice and Founding Partner of Glymph Consulting, LLC, talks about the challenges and opportunities in non-profit leadership. This includes the need for a new approach and the tensions that can arise when personal passions and organisational priorities conflict. She also highlights the importance of enhancing emotional intelligence among leaders, emphasising the need for self-reflection, understanding the communication styles of others' communication styles and creating a safe environment for expression. She also stresses the importance of self-care and wellness, including the social, emotional, and environmental factors needed for leaders to thrive.
Main topics
- The need for a new approach to leadership.
- The tensions that can arise when employees' personal passions and the organisations priorities diverge.
- The unique challenges of blending family businesses with non-profits.
- The inter-generational nature of business and the need for a flexible leadership structure.
- The differences and similarities between leadership in the non-profit and profit sectors.
- Why having a supportive network of like-minded individuals, who have undergone similar leadership experiences, can be beneficial for growth and feedback.
- Why self-care and wellness, including social, emotional, and environmental factors, are crucial for leaders to thrive.
Action items
You can find out more about Rikimah at BWell365 or through LinkedIn
Rikimah’s book is Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life
[00:00:06] [SPEAKER_00]: Hi everybody and welcome to Resilience Unravelled, a podcast that examines all aspects of personal
[00:00:13] [SPEAKER_00]: and organisational resilience. A huge all-encompassing subject that covers the ability to thrive
[00:00:19] [SPEAKER_00]: in life by harnessing your cognitive, emotional, physiological and contextual abilities. I share
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[00:01:13] [SPEAKER_00]: Hi and welcome back to Resilience Unravelled and with me tonight a really interesting
[00:01:17] [SPEAKER_00]: guest. I'm saying tonight, it is tonight for me but of course it's not tonight
[00:01:21] [SPEAKER_00]: for you Rikima is it? And my guest tonight is Rikima Glimph, which is a fantastic name
[00:01:27] [SPEAKER_00]: as someone who likes names, likes words. I'm loving both of those. So first of all,
[00:01:32] [SPEAKER_01]: hello. Hi, thank you for having me. I can tell
[00:01:36] [SPEAKER_00]: about the accent that you are across the pond. So where in the world are you?
[00:01:40] [SPEAKER_01]: That's right. I am actually located physically in Maryland on the East Coast side of
[00:01:44] [SPEAKER_00]: the United States. Fantastic. I don't think I've ever been
[00:01:48] [SPEAKER_00]: to Maryland actually. No? What's famous about Maryland?
[00:01:53] [SPEAKER_01]: Maryland, I feel like people when they think Maryland, they think that Maryland
[00:01:58] [SPEAKER_01]: crab, blue crabs. Lots and lots of people come here for crab, to eat crabs.
[00:02:04] [SPEAKER_01]: These guys are known for La Crosse. He's like no, but I'm about 20 minutes
[00:02:12] [SPEAKER_00]: as I've watched in DC. Oh right now I've got you. Now I know where you
[00:02:16] [SPEAKER_00]: are. Thank you. I'm a Brit. I only know Disneyland and the White House. That's not
[00:02:23] [SPEAKER_00]: true. I've traveled a lot of the US and worked there. Well look, tell us a little
[00:02:27] [SPEAKER_00]: bit about yourself. Thanks for being here. Start the conversation. Tell us your story.
[00:02:33] [SPEAKER_01]: Yeah, no. I'm excited to be here. Let's see. I don't even know where to start
[00:02:38] [SPEAKER_01]: besides these days I'm steeped in wellness work, but I come from a very long line
[00:02:44] [SPEAKER_01]: of different kinds of work, but all iterations of caring for people. Originally
[00:02:49] [SPEAKER_01]: when I came to the DC area, I was like, be a diplomat. Of course that was
[00:02:54] [SPEAKER_01]: all about trying to love up on humans and my background is former in
[00:02:58] [SPEAKER_01]: business. So I said, let me take care of these embassies and therefore I
[00:03:01] [SPEAKER_01]: can take care of our folks and it's going to be great. A couple of years
[00:03:04] [SPEAKER_01]: down the road, I ended up landing into a bunch of nonprofits that were
[00:03:07] [SPEAKER_01]: focused on social justice, environmental justice, racial justice, all the things
[00:03:12] [SPEAKER_01]: and fell in love with that area of work, working for movement organizations that
[00:03:20] [SPEAKER_01]: prioritized trying to figure out what would be good for all of us, not some of us.
[00:03:25] [SPEAKER_01]: And that work, I was a chief operating officer. And so for a long time I was
[00:03:30] [SPEAKER_01]: doing finance HR, people related work, right? Like what inspires and what keeps
[00:03:35] [SPEAKER_01]: people on the job. And over a couple of years I decided I didn't love finance. And
[00:03:40] [SPEAKER_01]: I ended up sort of saying, actually you like the people part of this more than
[00:03:44] [SPEAKER_01]: you like the numbers. And so maybe you can get involved with human resources
[00:03:49] [SPEAKER_01]: and that took me both global as well as on political campaigns doing a lot
[00:03:53] [SPEAKER_01]: of that same kind of work. And fast forward maybe several years down the
[00:03:57] [SPEAKER_01]: road, I said, do you love people work, but you don't like this version
[00:04:01] [SPEAKER_01]: of people work. You want to work with people in a way where you are
[00:04:05] [SPEAKER_01]: uninhibited to inspire and to motivate and to walk with people as
[00:04:09] [SPEAKER_01]: they're going through their different life experiences. So a small quick fact
[00:04:13] [SPEAKER_01]: about me is that I come from a long line of young fake dealers in our family.
[00:04:18] [SPEAKER_01]: And so the idea of caring about a human and wanting to nurture them
[00:04:23] [SPEAKER_01]: and wanting to walk with them on a journey, didn't feel unfamiliar.
[00:04:27] [SPEAKER_01]: It actually felt extremely familiar. It was the first time I was saying it
[00:04:33] [SPEAKER_01]: or talking about it in that way. So less about policies, procedure,
[00:04:36] [SPEAKER_01]: protocol and organization, more about I care about you today as this human
[00:04:42] [SPEAKER_01]: being that's right in front of me helping. What can we do together so that
[00:04:45] [SPEAKER_01]: you can self actualize and a lot of the same ways a lot of us aspire to do.
[00:04:50] [SPEAKER_01]: And that kind of led to me in the bonus environment. More and more a lot
[00:04:54] [SPEAKER_01]: of the clients I was doing management coaching with and stuff kept saying,
[00:04:58] [SPEAKER_01]: how do you feel like a life coach? You don't feel like a manager coach.
[00:05:02] [SPEAKER_01]: And I kept saying why? And they're like this, when you talk to us,
[00:05:05] [SPEAKER_01]: you're not saying I'm doing this because I want you to survive with this
[00:05:09] [SPEAKER_01]: org and I want you to follow all these rules and protocols and all these things.
[00:05:13] [SPEAKER_01]: You're saying, hey, but if the org is your problem too, let's talk about
[00:05:16] [SPEAKER_01]: what that looks like and what we need to do to make sure you're not
[00:05:19] [SPEAKER_01]: crying on the job and that you remember that like you were worthy of
[00:05:23] [SPEAKER_01]: working in an environment or being an environment that holds you
[00:05:26] [SPEAKER_01]: in the right way. And so more and more there was a mirror put in front
[00:05:30] [SPEAKER_01]: of me from people that I was working with saying, you don't tell us to
[00:05:35] [SPEAKER_01]: do that. You never propagate that. You're always like, what is best for you?
[00:05:40] [SPEAKER_01]: And let's discover that thing together if you don't know.
[00:05:44] [SPEAKER_01]: So I got really steeped in the wellness stuff and I started with a lot of wellness retreats
[00:05:49] [SPEAKER_01]: for a lot of top leaders and the work that I was talking about with the nonprofits
[00:05:54] [SPEAKER_01]: because I said, well, organization isn't business. It's not going to give you
[00:05:58] [SPEAKER_01]: everything you need. But if you're not feeling okay, if you're working out and eating,
[00:06:03] [SPEAKER_01]: you still feel blue, that's because there's deeper conversations for us to be having.
[00:06:08] [SPEAKER_01]: And so that sort of that work took off. We wrote a couple of wellness related books
[00:06:13] [SPEAKER_01]: with the intention of making the knowledge less cost prohibitive as opposed to someone
[00:06:20] [SPEAKER_01]: feeling like they had to go to a retreat, which were not inexpensive because I was hosting
[00:06:25] [SPEAKER_01]: them overseas and other environments because of course environmental wellness sometimes for
[00:06:31] [SPEAKER_01]: means getting out of a place we live in to get into places that feel neutralized or healing.
[00:06:38] [SPEAKER_01]: And so we started writing books and fast forward to today, we're doing a lot of that same kind
[00:06:43] [SPEAKER_01]: of work. So lots of different, our hands are in lots of different kinds of work, but all
[00:06:50] [SPEAKER_00]: very centered on the human experience. Yes. So you said you come from a long line of,
[00:06:56] [SPEAKER_00]: you say faith healers. So I'm wondering what your motivation is for all of this portfolio
[00:07:01] [SPEAKER_00]: of stuff. I mean, you talked about having people and get that, but what's the bigger
[00:07:07] [SPEAKER_01]: deeper purpose behind all of what you're doing? I mean, I wake up every day and I'm constantly
[00:07:13] [SPEAKER_01]: thinking in my own mind, how can I be helpful? How can I make sure that when I go out into the
[00:07:19] [SPEAKER_01]: world, I'm leaving a positive impact in the world? It is almost always that I'm bumping into
[00:07:25] [SPEAKER_01]: people and I immediately in reading them in a way that I didn't intend to be reading them.
[00:07:31] [SPEAKER_01]: I can always tell you who's sad. I can always tell you that someone's going through something
[00:07:35] [SPEAKER_01]: that they don't really want to be talking about. I can always tell you by when someone's
[00:07:39] [SPEAKER_01]: leading with authenticity versus a lack of genuine nature, all of these things. So when
[00:07:44] [SPEAKER_01]: I walk into the world, there's a lot that I'm not trying to do that keeps surfacing.
[00:07:49] [SPEAKER_01]: And so what happens is that then I wake up one day and I said, no, my purpose is to
[00:07:54] [SPEAKER_01]: help people. This is purpose. The purpose is that the gift of God is being able to read people.
[00:08:01] [SPEAKER_01]: I need to sit with people and I need to share with them whatever I know. And if I don't know
[00:08:05] [SPEAKER_01]: it, I need to go figure it out and go find it, but just make sure that this information
[00:08:10] [SPEAKER_01]: is in people's hands so that they feel like they have agency and autonomy over their ability
[00:08:14] [SPEAKER_00]: to feel well. Do you think there's any sort of real difference between leadership in a
[00:08:21] [SPEAKER_00]: profit and leadership in a profit? Because they're such different worlds, aren't they?
[00:08:27] [SPEAKER_00]: And the glib answer is no. But I wonder what you think.
[00:08:32] [SPEAKER_01]: Yeah. I mean, I would say no, and I'm also going to say yes. The reason being is that in
[00:08:37] [SPEAKER_01]: the nonprofit space, these guys are so hung up on keeping funder money that oftentimes there's
[00:08:43] [SPEAKER_01]: a lot of pressure coming from leadership to maintain certain bits of work, to work in
[00:08:50] [SPEAKER_01]: ways to speak out or not speak out against things. And that's all dictated and predicated
[00:08:55] [SPEAKER_01]: based on these foundations that they are getting all of the resources from. And there
[00:09:01] [SPEAKER_01]: is an extra added pressure around how resources get spent when you feel like it's coming from
[00:09:08] [SPEAKER_01]: places where you don't know if the money is going to come again, or from people who are
[00:09:13] [SPEAKER_01]: giving you their last couple of dimes. Whereas in a for-profit space, it feels to me
[00:09:17] [SPEAKER_01]: there's more agency and more freedom to move in ways that don't have to be based on
[00:09:23] [SPEAKER_01]: core values or principles, the ways that these particular organizations are set up.
[00:09:28] [SPEAKER_01]: Their missions are all set up within these progressive nonprofits. Their missions are all
[00:09:34] [SPEAKER_01]: set up around these core values and ways of operating in a world where I don't find
[00:09:39] [SPEAKER_01]: for-profits are necessarily steeped in that. So that makes me feel like the for-profits
[00:09:44] [SPEAKER_01]: may have a little bit more agency over how their leadership shows up. Whereas I think
[00:09:48] [SPEAKER_01]: a nonprofit feels a little bit more rigid to me and less like they have agency in that way.
[00:09:54] [SPEAKER_00]: Yeah, it's interesting, isn't it? I've been working in a non-profit recently
[00:09:58] [SPEAKER_00]: and the key variable for me is the dynamic of having volunteers in the organization.
[00:10:05] [SPEAKER_00]: Because you don't get those in a commercial organization because it's sort of a coin
[00:10:09] [SPEAKER_00]: in the coin. You have a non-profit that has a completely different
[00:10:10] [SPEAKER_00]: operated closed system and with a nonprofit you have this group of people who need,
[00:10:17] [SPEAKER_00]: I think, a completely different leadership style and leadership approach. Some of them are
[00:10:22] [SPEAKER_00]: volunteering not because of the nonprofits but because of the cause. And for them sometimes
[00:10:28] [SPEAKER_00]: organization gets in the way of helping the cause. And you very rarely get that problem
[00:10:34] [SPEAKER_00]: in the commercial world and you often get the problem in nonprofits of over engagement.
[00:10:39] [SPEAKER_00]: Whereas in profitable companies you get the problem of under engagement. So I wonder
[00:10:47] [SPEAKER_00]: whether there needs to be a new model of non-profit leadership because I just wonder
[00:10:52] [SPEAKER_00]: whether the traditional models are just failing a little bit.
[00:10:56] [SPEAKER_01]: Yeah, I think so. And also to keep in mind that many of the people coming in the nonprofit
[00:11:01] [SPEAKER_01]: industrial complex, I've told it, these guys are coming oftentimes from places of trauma.
[00:11:07] [SPEAKER_01]: That's what's driving them into these mission-oriented organizations. And so
[00:11:12] [SPEAKER_01]: for me, I think that's what leaderships are bumping up against right now with this whole
[00:11:19] [SPEAKER_01]: silent flight or these guys who were just silently resigning or stepping away from
[00:11:25] [SPEAKER_01]: or even trying to unionize the heck out of every organization they walk into these days.
[00:11:30] [SPEAKER_01]: I think it has a lot to do with what brought people into the work in the first place,
[00:11:34] [SPEAKER_01]: which are these missions. I want to save all the dogs and cats in the world.
[00:11:38] [SPEAKER_01]: This organization is telling us that we got to focus on some other stuff over here,
[00:11:42] [SPEAKER_01]: but I want to save dogs and cats. And not only do I want to save dogs and cats,
[00:11:45] [SPEAKER_01]: I want to save them the way I think we should be saving them.
[00:11:49] [SPEAKER_01]: And so there is a level of commitment to the kinds of pauses that they were walking into
[00:11:54] [SPEAKER_01]: that I think it creates this unhealthy balance a little bit, right? Where it's like,
[00:11:59] [SPEAKER_01]: so no wonder why you guys are all burnt out because you're throwing all your eggs into
[00:12:02] [SPEAKER_01]: that basket because it means that much to you. And you're forgetting that the human experience is
[00:12:08] [SPEAKER_01]: that you can work on those things, but you're playing a long game. You're not playing a short
[00:12:12] [SPEAKER_01]: game. And that means you need to be able to sustain. Yes.
[00:12:17] [SPEAKER_00]: Is that the, you often find, yeah, that's just an interesting point, isn't it?
[00:12:20] [SPEAKER_00]: You often find that, I mean, lots of commercial companies live longer than the life of the leader.
[00:12:27] [SPEAKER_00]: Although CEOs now have an average lifespan of two and a quarter years in the job.
[00:12:33] [SPEAKER_00]: In our world we call it football, you call it soccer, but they're like football managers
[00:12:37] [SPEAKER_00]: now. They're sort of hired and fired in a way. And there's a lot more interim work,
[00:12:42] [SPEAKER_00]: but you don't see that so much in the charity or not-for-profit sector because people
[00:12:46] [SPEAKER_00]: are, you're right, they're doing something where they're sort of handing on the baton
[00:12:50] [SPEAKER_00]: to the next person a little bit more. Well, and the leaders are oftentimes
[00:12:54] [SPEAKER_01]: the ones that founded the non-profit. Yeah, that's true.
[00:12:57] [SPEAKER_01]: Unless you're talking about the older non-profits who are more established,
[00:13:01] [SPEAKER_01]: pass your 10-year or 20-year mark, oftentimes those newer, scrappy startup
[00:13:05] [SPEAKER_01]: non-profits within that sort of one to 15-year mark are still being ran by the
[00:13:10] [SPEAKER_00]: first CEOs, which oftentimes are the founders. Yeah, but that's interesting because of
[00:13:20] [SPEAKER_00]: organizations as well. And I'm also thinking of there's a peculiar mix, isn't it? There's
[00:13:24] [SPEAKER_00]: family businesses who are sort of a blend often of a not-for-profit because the purpose of the
[00:13:30] [SPEAKER_00]: business is to be handed over after a generation. And I think it's fascinating
[00:13:35] [SPEAKER_00]: because if you look at all the leadership books which are written and they're all
[00:13:40] [SPEAKER_00]: written for a certain size and type of organization. And I work in different parts
[00:13:45] [SPEAKER_00]: of the world and we promote this, particularly American view of the world to Africa and
[00:13:53] [SPEAKER_00]: the Far East and such like. And it just doesn't land because the, you know,
[00:13:58] [SPEAKER_00]: the worlds are so different. And I don't know whether we land leadership well in
[00:14:02] [SPEAKER_01]: these different sectors either. Yeah, no, I don't think so. I think that
[00:14:07] [SPEAKER_01]: because then what we're up against are cultural norms, right? So I've worked
[00:14:11] [SPEAKER_01]: internationally probably the last 15 years. And one of the things that I have seen is
[00:14:15] [SPEAKER_01]: every time we have to stand up an organization in a different country,
[00:14:18] [SPEAKER_01]: it comes with a different set of conversations about what are the working norms, right?
[00:14:23] [SPEAKER_01]: There are some places around the world that they're on more of a now later schedule.
[00:14:28] [SPEAKER_01]: So they're not going to be on this sort of experience around the American and British way,
[00:14:32] [SPEAKER_01]: which is like, hey, we sit by the clock. Right? Or, you know, some cultures are used
[00:14:39] [SPEAKER_01]: to having different types of benefits. So there's more emphasis placed on maternal health
[00:14:44] [SPEAKER_01]: and, you know, on offices set up for nursing and these types of things.
[00:14:48] [SPEAKER_01]: Other countries are like, uh-huh. And so we're going to give you all this
[00:14:52] [SPEAKER_01]: extended time off, but we're not trying to see any of that. And so we're not operating
[00:14:55] [SPEAKER_01]: in these ways. Right? So I think, you know, some of it is the leadership experience,
[00:15:00] [SPEAKER_01]: but some of it is also what's culturally relevant. We have had instances where we
[00:15:05] [SPEAKER_01]: have had other countries tell us, hey, we don't operate the way you do. We are more
[00:15:12] [SPEAKER_01]: collective. We are more, you know, in our decision-making whereas when you start to
[00:15:17] [SPEAKER_01]: think about the U S perspective, for example, decision-making oftentimes a
[00:15:21] [SPEAKER_01]: hierarchical experience or, you know, I think only more recently it's becoming
[00:15:26] [SPEAKER_01]: more of a group exercise, right? But even in that group exercise, you know,
[00:15:30] [SPEAKER_01]: you've got a contingency of people who are saying, uh, we want to have a more
[00:15:35] [SPEAKER_01]: flat organization and you'll hear folks states. I would say that's real European
[00:15:39] [SPEAKER_01]: view, but that's never going to fly here because here it's about the hierarchy
[00:15:43] [SPEAKER_00]: experience. Right? Um, but in some parts of the world, uh, you wouldn't even be
[00:15:47] [SPEAKER_01]: in a leadership position. That's exactly right. So there's been certain places,
[00:15:53] [SPEAKER_01]: for example, when I've gone into India and previous employment experiences
[00:15:57] [SPEAKER_01]: where I've had to take a backseat because they wouldn't have a real
[00:16:00] [SPEAKER_01]: honest conversation with me, both for gender purposes, race purposes, all
[00:16:06] [SPEAKER_01]: of the kinds of things were showing up in that space. And so I do think that
[00:16:09] [SPEAKER_01]: like when people are working organizations or when people are standing
[00:16:13] [SPEAKER_01]: up organizations internationally, they need to really do the work to
[00:16:17] [SPEAKER_01]: understand the, what is considered norms, right? And we can push them
[00:16:21] [SPEAKER_01]: below as much as we want, but when you throw staff into that equation,
[00:16:25] [SPEAKER_01]: you do need to understand both their expectations, uh, what they are
[00:16:29] [SPEAKER_01]: accustomed to and whether or not it's the culture and the way you all
[00:16:32] [SPEAKER_01]: moving is adaptable enough to survive in an environment like that.
[00:16:36] [SPEAKER_01]: Right? Our offices in India did not operate the same way as our offices
[00:16:40] [SPEAKER_01]: in Germany, as our offices in South Africa.
[00:16:45] [SPEAKER_00]: Yeah. And it's interesting and look at, look at any management
[00:16:49] [SPEAKER_00]: textbook. None of that's mentioned. So I mean, it's become,
[00:16:54] [SPEAKER_00]: I was going to say fashionable. I don't mean the word fashionable
[00:16:56] [SPEAKER_00]: and sense of it being a fad. I would be saying fashionable
[00:16:59] [SPEAKER_00]: in the sense of it being something that's seems to be appearing more,
[00:17:02] [SPEAKER_00]: but it does seem fashionable that leaders go on retreats.
[00:17:07] [SPEAKER_00]: And so can you tell me, and you're not the first person to sit
[00:17:09] [SPEAKER_00]: in front of me who talks about running leadership treats. And I've
[00:17:11] [SPEAKER_00]: done leadership treats, which are all about learning and deep
[00:17:14] [SPEAKER_00]: diving, but there seems to be lower trend towards more wellness
[00:17:18] [SPEAKER_00]: type retreat. So I know you're involved in that world. Can you
[00:17:21] [SPEAKER_01]: tell me a bit more about it? Yeah, that's right. So, so what's
[00:17:24] [SPEAKER_01]: happened is that there are some of us who are standing up
[00:17:27] [SPEAKER_01]: retreats that are specific to people who are in management. So
[00:17:31] [SPEAKER_01]: not, not your mental managers, your mental managers are going to
[00:17:34] [SPEAKER_01]: a different kind of retreat, but we're talking about your,
[00:17:36] [SPEAKER_01]: your directors, your C-suite types. Right? And the reason
[00:17:40] [SPEAKER_01]: being is that the type of decompressing they've got to be
[00:17:43] [SPEAKER_01]: able to do is not what they can do with your traditional
[00:17:46] [SPEAKER_01]: staff member. Not if it is about their fiduciary responsibility
[00:17:50] [SPEAKER_01]: and for them thinking about legalities and all of these
[00:17:52] [SPEAKER_01]: things. There is a, there is a known fact that mixing up
[00:17:56] [SPEAKER_01]: different levels means that someone's not going to be as open
[00:18:00] [SPEAKER_01]: as they need to be. Because the way in which we are accustomed
[00:18:03] [SPEAKER_01]: to dealing with confidential information or otherwise also
[00:18:06] [SPEAKER_01]: isn't the same. So we have people come out and our
[00:18:10] [SPEAKER_01]: retreats are a little bit different than the traditional
[00:18:12] [SPEAKER_01]: leadership experience. So we've gone through several different
[00:18:15] [SPEAKER_01]: kinds of retreating experiences that were about building
[00:18:19] [SPEAKER_01]: leaderful skills. Our retreats are about building the
[00:18:24] [SPEAKER_01]: person who then has to execute the leaderful skills.
[00:18:27] [SPEAKER_01]: Right? So what we find in the nonprofit experience is that a
[00:18:31] [SPEAKER_01]: lot of these leaders never got the kind of space to get
[00:18:35] [SPEAKER_01]: to know themselves so that they can be the kind of
[00:18:38] [SPEAKER_01]: leader that is reflective, for example. Right? A lot of
[00:18:42] [SPEAKER_01]: the challenges happening state side is you have leaders who
[00:18:45] [SPEAKER_01]: are taking all this stuff personal and it's like, Hey,
[00:18:47] [SPEAKER_01]: this is business, not personal. And also like,
[00:18:50] [SPEAKER_01]: you know, we have to be able to be both self-reflective
[00:18:52] [SPEAKER_01]: and also be able to put ourselves in other people's shoes.
[00:18:55] [SPEAKER_01]: But that means that we've got to improve our emotional
[00:18:57] [SPEAKER_01]: intelligence. And so taking them through a process where
[00:19:00] [SPEAKER_01]: both we are creating an experience where they can see
[00:19:02] [SPEAKER_01]: themselves, learn some things about their management style,
[00:19:05] [SPEAKER_01]: learn some things about their communication style.
[00:19:09] [SPEAKER_01]: And then within a group setting, talk a little bit
[00:19:11] [SPEAKER_01]: about how communication management, all of these
[00:19:14] [SPEAKER_01]: things shows up for different kinds of people. Am I a red
[00:19:18] [SPEAKER_01]: color where I'm a director or, you know, where I want to
[00:19:21] [SPEAKER_01]: charge and dictate. Those are usually the ones with the
[00:19:24] [SPEAKER_01]: stronger personalities or, and I'm more of a helper.
[00:19:27] [SPEAKER_01]: I am a green, I'm a cool green, a cool green blue.
[00:19:30] [SPEAKER_01]: And what that means is I'm more of a helper supporter
[00:19:32] [SPEAKER_01]: type. I don't need to be in the driver's seat all the
[00:19:35] [SPEAKER_01]: time, but that means I can get along in pretty much
[00:19:37] [SPEAKER_01]: any environment so long as I'm not running into
[00:19:41] [SPEAKER_01]: directors who want to micromanage and drive me
[00:19:43] [SPEAKER_01]: nuts. So we take them through a process where they
[00:19:46] [SPEAKER_01]: learn these types of things about both their,
[00:19:48] [SPEAKER_01]: about how they show up as well as the different ways
[00:19:51] [SPEAKER_01]: in which staff might show up. And then we do some
[00:19:54] [SPEAKER_01]: work around some silent journaling and stuff where
[00:19:57] [SPEAKER_01]: we ask them critical questions. I mean, basic
[00:20:00] [SPEAKER_01]: things, but you could never believe the kind of
[00:20:02] [SPEAKER_01]: gratefulness people have like write a love note
[00:20:05] [SPEAKER_01]: to yourself. Well, people laughed at me when I
[00:20:08] [SPEAKER_01]: originally brought it to the table. The problem is
[00:20:10] [SPEAKER_01]: is that a lot of us are lacking a lot of that
[00:20:13] [SPEAKER_01]: kind of stuff. Well, if we don't love ourselves,
[00:20:14] [SPEAKER_01]: how can we love other people? How can we treat
[00:20:16] [SPEAKER_01]: other people with compassion or with grace or
[00:20:18] [SPEAKER_01]: all of these things when we don't even exhibit it
[00:20:21] [SPEAKER_01]: or show it for ourselves? That's true. And so
[00:20:23] [SPEAKER_01]: there's a question about the application. It's
[00:20:27] [SPEAKER_01]: not about the questions, it's about what the
[00:20:29] [SPEAKER_01]: question evokes and whether or not you could
[00:20:31] [SPEAKER_01]: meet that or not. Right. And that tells me
[00:20:33] [SPEAKER_01]: when we got work to do, work to do in
[00:20:35] [SPEAKER_01]: these certain areas also. So we take them
[00:20:37] [SPEAKER_01]: through a series of journals also, journaling
[00:20:40] [SPEAKER_01]: exercises over the course of the days. And
[00:20:42] [SPEAKER_01]: then I do some one-to-one coaching with
[00:20:44] [SPEAKER_01]: people. Like I said, I tend to be available
[00:20:46] [SPEAKER_01]: people read and so both going through the
[00:20:49] [SPEAKER_01]: questions, having them do some reflection,
[00:20:51] [SPEAKER_01]: going through a couple of surveys and
[00:20:54] [SPEAKER_01]: watching how the group unfolds over the
[00:20:57] [SPEAKER_01]: course of a period of time allows for me to
[00:20:59] [SPEAKER_01]: sit with people and say, now let's have a
[00:21:01] [SPEAKER_01]: real conversation. Let's do this. Right. We
[00:21:04] [SPEAKER_01]: go take them have some fun so that they
[00:21:06] [SPEAKER_01]: can as they're opening up containers, they
[00:21:09] [SPEAKER_01]: can close them back. Right. If we leave
[00:21:12] [SPEAKER_01]: them all emotional, then they're going to be
[00:21:13] [SPEAKER_01]: messes by the time they go home. So there's
[00:21:15] [SPEAKER_01]: always some level of decompression, unwinding
[00:21:18] [SPEAKER_01]: attached to every single day. And by the
[00:21:20] [SPEAKER_01]: time they leave, I have not had that one
[00:21:23] [SPEAKER_01]: person tell me that they did not have a
[00:21:25] [SPEAKER_01]: market difference and the way in which
[00:21:27] [SPEAKER_01]: they were showing up on the job, the
[00:21:29] [SPEAKER_01]: ways in which they showed up at home.
[00:21:30] [SPEAKER_01]: And it has everything to do if you want
[00:21:32] [SPEAKER_01]: my opinion, it has everything to do with
[00:21:34] [SPEAKER_01]: being able to hold up a mirror to
[00:21:35] [SPEAKER_01]: people and say, aha, look at who you are.
[00:21:38] [SPEAKER_01]: Look at the way you show up. Look at the
[00:21:41] [SPEAKER_01]: way you show up. And then let's talk
[00:21:43] [SPEAKER_01]: about how other people experience that. And
[00:21:45] [SPEAKER_01]: now they're in, I think, a more reflective,
[00:21:47] [SPEAKER_01]: a more sort of, I think, careful experience
[00:21:51] [SPEAKER_01]: around trying to make sure that they are
[00:21:54] [SPEAKER_01]: walking in a way where they are sending
[00:21:56] [SPEAKER_01]: the signal to people, the signal they
[00:21:58] [SPEAKER_01]: meant to be sending. Right. So it's
[00:22:01] [SPEAKER_01]: been really powerful. We've had a lot
[00:22:04] [SPEAKER_01]: of really big movement leader type
[00:22:06] [SPEAKER_01]: folks who were running these bigger
[00:22:08] [SPEAKER_01]: nonprofits come through and all of them
[00:22:10] [SPEAKER_01]: have had the same kind of feedback. And
[00:22:12] [SPEAKER_01]: I do think for whatever it's worth,
[00:22:14] [SPEAKER_01]: once you get into leadership, no one is
[00:22:16] [SPEAKER_01]: asking how you're doing these days. You
[00:22:18] [SPEAKER_01]: know, like it's not a how are you doing?
[00:22:20] [SPEAKER_01]: It's not a how are you dealing with
[00:22:22] [SPEAKER_01]: your stress? It's not a, hey, if your
[00:22:25] [SPEAKER_01]: staff are unionizing, maybe that tells
[00:22:27] [SPEAKER_01]: me a couple of things about the way
[00:22:28] [SPEAKER_01]: this place is being ran and we should
[00:22:30] [SPEAKER_01]: really take this stuff into stock.
[00:22:33] [SPEAKER_01]: Right. It's usually when that happens,
[00:22:34] [SPEAKER_01]: we know that it's because of the
[00:22:36] [SPEAKER_01]: thing. It's because of a couple of things
[00:22:37] [SPEAKER_01]: going on. So it just allows for them,
[00:22:40] [SPEAKER_01]: I think, to have their minds opened
[00:22:42] [SPEAKER_01]: a little bit more to the possibility
[00:22:45] [SPEAKER_01]: of like they still have grown into do
[00:22:47] [SPEAKER_01]: and not just growing, but like what are
[00:22:50] [SPEAKER_01]: the areas I need to grow them? What
[00:22:52] [SPEAKER_01]: direction do I take my growing in? A
[00:22:55] [SPEAKER_01]: lot of leaders tell me they have no
[00:22:56] [SPEAKER_01]: idea where to start. They've been in
[00:22:58] [SPEAKER_01]: leadership operating the same way for
[00:23:01] [SPEAKER_01]: years and they're surrounded by staff
[00:23:04] [SPEAKER_01]: who don't want to lose their job.
[00:23:05] [SPEAKER_01]: So they're not going to be honest.
[00:23:07] [SPEAKER_01]: They're surrounded by board members who
[00:23:09] [SPEAKER_01]: were treating them with fragile sets
[00:23:10] [SPEAKER_01]: of gloves. And so they need a neutral
[00:23:13] [SPEAKER_01]: third party person to say it in a way
[00:23:16] [SPEAKER_01]: that they can hear it without there
[00:23:18] [SPEAKER_01]: being anything to lose and also
[00:23:21] [SPEAKER_01]: anything to gain.
[00:23:23] [SPEAKER_00]: Yeah. Yes, that sort of
[00:23:25] [SPEAKER_00]: critical friend role is vital, isn't
[00:23:28] [SPEAKER_00]: it? Whether you're a coach or
[00:23:29] [SPEAKER_00]: in a leadership retreat or something,
[00:23:32] [SPEAKER_00]: I think it's undervalued by
[00:23:34] [SPEAKER_00]: leaders until you've had it. Then
[00:23:36] [SPEAKER_00]: once you've had it, you realize
[00:23:40] [SPEAKER_00]: actually it's probably the most
[00:23:41] [SPEAKER_00]: important leadership thing we learn
[00:23:43] [SPEAKER_00]: really, isn't it? But we tend
[00:23:45] [SPEAKER_00]: not to use it until we've
[00:23:47] [SPEAKER_00]: stepped aside and become non-executive
[00:23:49] [SPEAKER_00]: or become coaches or whatever.
[00:23:52] [SPEAKER_00]: Fascinating. Well look, it's been
[00:23:54] [SPEAKER_00]: absolutely joy to talk to you. I've
[00:23:56] [SPEAKER_00]: learned ever so much.
[00:23:57] [SPEAKER_00]: If people want to engage with you,
[00:23:59] [SPEAKER_00]: find out more about retreats, find
[00:24:00] [SPEAKER_00]: out more about the work you do.
[00:24:03] [SPEAKER_00]: How would they do that?
[00:24:04] [SPEAKER_01]: Yeah, so I mean, we're always online
[00:24:06] [SPEAKER_01]: so we can, you know, folks can find
[00:24:08] [SPEAKER_01]: us on the web at
[00:24:11] [SPEAKER_01]: bewell365.org. They can also
[00:24:13] [SPEAKER_01]: find us on Instagram and on Facebook
[00:24:15] [SPEAKER_01]: and LinkedIn as well.
[00:24:17] [SPEAKER_01]: So yeah, many places.
[00:24:20] [SPEAKER_00]: Well, we link up as well. So if
[00:24:21] [SPEAKER_00]: anybody's linked into me, they'll
[00:24:22] [SPEAKER_00]: be able to link to you as well.
[00:24:23] [SPEAKER_00]: So that'll help.
[00:24:26] [SPEAKER_00]: And fantastic. Any closing thought
[00:24:27] [SPEAKER_00]: as we go as to think about
[00:24:29] [SPEAKER_00]: leadership or wellness? Is there any
[00:24:32] [SPEAKER_00]: sort of parting thought you'd like
[00:24:33] [SPEAKER_00]: people to think about?
[00:24:34] [SPEAKER_01]: Yeah, I just think people should be
[00:24:37] [SPEAKER_01]: aware that like it's never too late.
[00:24:39] [SPEAKER_01]: And you're never too old, right?
[00:24:41] [SPEAKER_01]: You're never too old. You're never
[00:24:42] [SPEAKER_01]: too experienced. You're never too
[00:24:43] [SPEAKER_01]: anything every day. If we're
[00:24:46] [SPEAKER_01]: working on being our best selves,
[00:24:47] [SPEAKER_01]: it means that there's work to be done.
[00:24:50] [SPEAKER_01]: And so when we are in these leader
[00:24:52] [SPEAKER_01]: experiences, sometimes it's hard
[00:24:54] [SPEAKER_01]: because we don't know who to talk
[00:24:55] [SPEAKER_01]: to, who we can trust, you know,
[00:24:57] [SPEAKER_01]: who knows what they know.
[00:24:59] [SPEAKER_01]: But I think, you know, getting
[00:25:00] [SPEAKER_01]: yourself a nice network of people
[00:25:03] [SPEAKER_01]: who are, you know, who have gone
[00:25:05] [SPEAKER_01]: through the leadership experience
[00:25:06] [SPEAKER_01]: that you can share things with
[00:25:08] [SPEAKER_01]: without being inhibited, for
[00:25:09] [SPEAKER_01]: example, might be really good.
[00:25:11] [SPEAKER_01]: I think the other thing too is
[00:25:13] [SPEAKER_01]: to remember wellness doesn't
[00:25:14] [SPEAKER_01]: just happen overnight, right?
[00:25:16] [SPEAKER_01]: It requires work.
[00:25:17] [SPEAKER_01]: And so if we think about how
[00:25:19] [SPEAKER_01]: society tells us, go make
[00:25:21] [SPEAKER_01]: sure you eat all your wheat
[00:25:22] [SPEAKER_01]: eats and workout every day.
[00:25:25] [SPEAKER_01]: Add some clients who come to me
[00:25:26] [SPEAKER_01]: and say, and I still feel good.
[00:25:28] [SPEAKER_01]: I still don't feel okay.
[00:25:29] [SPEAKER_01]: And my response is well, because
[00:25:31] [SPEAKER_01]: wellness has at least six other
[00:25:32] [SPEAKER_01]: areas that you need to care about.
[00:25:34] [SPEAKER_01]: How's your social stuff?
[00:25:35] [SPEAKER_01]: How's your spirit?
[00:25:36] [SPEAKER_01]: How's your emotional situation?
[00:25:38] [SPEAKER_01]: You know, how's your environment?
[00:25:40] [SPEAKER_01]: Right. And so I think that
[00:25:42] [SPEAKER_01]: leaders need to ask themselves
[00:25:43] [SPEAKER_01]: the same questions, which is
[00:25:44] [SPEAKER_01]: like, Hey, if I'm, if I'm
[00:25:46] [SPEAKER_01]: feeling heavy, what's happening
[00:25:48] [SPEAKER_01]: for me and maybe even as a
[00:25:51] [SPEAKER_01]: leader, I can go and go
[00:25:52] [SPEAKER_01]: and work with some people also
[00:25:54] [SPEAKER_01]: that will help me to unpack
[00:25:56] [SPEAKER_01]: this more so that you need the
[00:25:57] [SPEAKER_01]: best leader I can be because
[00:25:59] [SPEAKER_01]: that those are the kinds of
[00:26:00] [SPEAKER_01]: leaders I love the ones who've
[00:26:02] [SPEAKER_01]: waked up and say, you know what?
[00:26:03] [SPEAKER_01]: I don't have all the tools.
[00:26:04] [SPEAKER_01]: Let me go find someone who's
[00:26:05] [SPEAKER_01]: got some more tools so I can
[00:26:06] [SPEAKER_01]: sharpen the tools for my bullshit.
[00:26:09] [SPEAKER_00]: That's it.
[00:26:09] [SPEAKER_00]: Sharpen the saw that all
[00:26:11] [SPEAKER_00]: Stephen Covey was there.
[00:26:13] [SPEAKER_00]: But ever so true.
[00:26:14] [SPEAKER_00]: Thank you, Rikima, so much
[00:26:16] [SPEAKER_00]: for spending time with us tonight.
[00:26:17] [SPEAKER_00]: It's been really, really lovely.
[00:26:19] [SPEAKER_00]: And we'll put all the links
[00:26:21] [SPEAKER_00]: in the show notes and thank
[00:26:23] [SPEAKER_00]: you for spending time with us today.
[00:26:25] [SPEAKER_01]: Absolutely. Thank you for having me.
[00:26:27] [SPEAKER_00]: You take care.
[00:26:29] [SPEAKER_00]: Hi, thanks for listening.
[00:26:30] [SPEAKER_00]: Hopefully that was a useful
[00:26:31] [SPEAKER_00]: and interesting episode.
[00:26:33] [SPEAKER_00]: As I said earlier, you can support
[00:26:35] [SPEAKER_00]: our work by leaving a review
[00:26:36] [SPEAKER_00]: which does drive enhanced exposure
[00:26:39] [SPEAKER_00]: or you can donate on our site
[00:26:41] [SPEAKER_00]: which is at QEDOD.com
[00:26:44] [SPEAKER_00]: You can purchase our series of books
[00:26:46] [SPEAKER_00]: all about unraveling resilience
[00:26:48] [SPEAKER_00]: leadership management and anxiety
[00:26:51] [SPEAKER_00]: at QEDOD.com forward slash extras
[00:26:54] [SPEAKER_00]: along with some other free
[00:26:56] [SPEAKER_00]: resources available on the site.
[00:26:58] [SPEAKER_00]: We've also got a Patreon page
[00:26:59] [SPEAKER_00]: and you of course can send us
[00:27:03] [SPEAKER_00]: questions, ideas, thoughts
[00:27:05] [SPEAKER_00]: conversations and fresh
[00:27:07] [SPEAKER_00]: subjects at info at QEDOD.com
[00:27:12] [SPEAKER_00]: Hopefully there's something there for you.
[00:27:15] [SPEAKER_00]: Catch you next time around.

