In this episode, Dr. Russell Thackeray talks about our immune system and the things we can do, and eat, to help it work as effectively as possible. Dr Thackeray talks about how a varied diet with lots of high fibre foods, pulses and fermented foods can help keep the gut healthy and how adding different fruit, vegetables and foodstuffs to our diet can help boost the immune system. He also advises on the different attributes they have and the best way to prepare them for maximum health benefits and talks about the importance of exercise and its role in reducing stress though decreasing cortisol and activating the lymphatic system which can also improve sleep.
Dr Thackeray has recently opened the Port Solent Therapy and Wellness Centre in Portsmouth where one of the things he advises on is nutrition and its role in keeping the gut healthy, something that plays a key role in boosting the immune system.
The post Resilience Unravelled – It’s time to boost our immune system. Part 1 appeared first on QEDOD.com .