Using a careful combination of nutrition, fitness and lifestyle changes, she overcame her depression on her own terms. Since then she has helped others make sustainable changes that have drastically improved their mental and physical health and, thus, their lives.
In this podcast Amanda talks about the traumas she went through, how she reached rock bottom but then came to realise that she needed to make a choice to change her life
You can find out more about Amanda here .
The post Resilience Unravelled – Make a choice and change your life appeared first on QEDOD.com .