Paul Doughty - Resilience as a Superpower
Russell ThackerayFebruary 17, 202500:22:49

Paul Doughty - Resilience as a Superpower

In this episode of Resilience Unravelled, Dr. Russell sits down with Paul Doughty, who shares his journey of overcoming childhood domestic violence, generational abuse, and a turbulent upbringing in Pittsburgh, Pennsylvania.

Despite facing immense adversity, Paul discusses how he built resilience through involvement in sports and finding solace in spirituality.

He opens up about the turning points that led him to transform his life, quit drinking, and ultimately become an advocate for speaking out and breaking the cycle of abuse. Paul also introduces his book 'Resilience, My Ultimate Superpower' and previews his upcoming TV series, 'Behind the Curtain,' which delves deeper into his life story.

00:00 Introduction and Greetings
00:40 Paul's Early Life and Family Background
01:25 Experiencing and Coping with Domestic Violence
05:44 Breaking the Cycle and Seeking Help
07:47 Finding Strength and Building Resilience
12:59 Turning Point and Spiritual Awakening
17:03 Advocacy and Future Projects
21:07 Final Thoughts and Farewell


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